4 Step Process for Reversing Constipation: 

1.  Consume 25 - 35 grams of fiber / daily 

2.  Drink plenty of hydrating fluids.  Half your body weight in pounds = number of ounces of fluids to consume daily.

3.  Consume a quality probiotic

4.  Engage in adequate exercise

For more assistance, call our office at 481-9200.  

 - Dr. Michael Lau, Tulsa Chiropractor 

 www.alternativepractice.com